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This book designs 10 scenic herb paths, taking you to explore Hong Kong, Kowloon and the New Territories, including: watching the sea of clouds on the top of Tai Mo Shan, enjoying the scenery of the southern district on Violet Hill, and admiring the most beautiful bay in Hong Kong at Tai Long Wan. The routes have both high and low difficulty levels, suitable for people with different hiking experiences.
The book contains detailed information and precautions about the routes, and collects more than 100 kinds of herbs that can be seen along the way, with color pictures to explain the form of the herbs, adding fun to the hiking journey of searching for herbs, and increasing readers' knowledge of botany and herbal medicine.
- AuthorLee Ning-hon, Cheng Kam-shun
- PublisherThe Commercial Press
- Publication Date2012
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He Xiaohui, a former depression sufferer, found solace and healing through cooking. Now a successful chef, she believes that simply living without relying on medication is a beautiful day. Xiaohui's "home cooking" business gained popularity among celebrities and dignitaries, with her preparing Chinese meals for small gatherings. Her inspiring journey has been recognized by a kitchenware company, leading to a collaboration on a cooking book titled "Walking through Depression - Cooking up the Flavors of Life." In this book, Xiaohui shares her experiences with depression while showcasing delicious recipes made with WOLL brand pots.
- AuthorHe Xiaohui
- PublisherSeaside Book Company
- Publication Date2019
Craving egg tarts and ice cream while on a weight loss journey? These low-carb recipes will allow you to enjoy them guilt-free and maintain balance. Losing weight isn't difficult; sticking to a low-calorie diet for a few months guarantees results. But how do you avoid regaining weight? Author Zhou Lingshan, who lost 60 pounds in 2011 and has successfully maintained it, shares his researched ""low-calorie"" recipes in this book. With 56 recipes that include popular foods, you'll learn how to create dishes you crave while reducing oil, sugar, seasonings, and additives. From low-sugar chocolate brownies to low-sodium roast chicken and hamburgers, these recipes will help you stay committed to your weight loss journey and enjoy the pleasures of a balanced diet.
- AuthorZhou Lingshan
- PublisherYi Ding Culture
- Publication Date2018
Who says weight loss means bland meals and constant hunger? These recipes prove otherwise, reducing oil, salt, and sugar while still delivering delicious flavors that leave you satisfied and happy. Zhou Lingshan, a columnist who struggled with weight since childhood, embarked on his own research a few years ago. In just 8 months, he successfully shed 60 pounds from his starting weight of 188 pounds. This book features 50 slimming recipes, employing baking, boiling, stir-frying, and mixing techniques to create mouthwatering dishes like BBQ sauce pork ribs, rich chocolate cake, and non-fried crispy potato cakes. Additionally, the author addresses common weight loss queries, such as whether to quit starch, solutions for edema, and time constraints for exercise. These insights help readers effortlessly adopt healthy habits and achieve effective weight loss.
- AuthorZhou Lingshan
- PublisherYi Ding Culture
- Publication Date2017
Discover the secrets to health and beauty with "53 Mysteries Unraveled: 200 Habits for a More Beautiful You." Say goodbye to expensive skincare products and hello to simple solutions! Many of your beauty concerns can be easily resolved. The key lies in fostering a better understanding of health, dispelling misconceptions, and addressing harmful habits. Join medical expert Dr. Lin Lijun as she guides you through the unraveling of common health and beauty mysteries. This book also features illustrations by the author herself, combining visuals and informative text for a comprehensive experience.
- AuthorLin Lijun
- PublisherYi Ding Culture
- Publication Date2014
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Why are senior citizens more susceptible to fall risk, and how can we address this issue? What are the distinguishing factors between poor memory and brain degeneration, and what measures can be taken to manage these conditions? In cases where senior citizens experience a poor appetite, what strategies can be employed to improve their nutritional intake? Furthermore, what types of elderly care facilities are available in Hong Kong, and how can we effectively assess whether a senior citizen requires the support of such facilities? The aging population in Hong Kong presents a significant societal challenge, and the development of elderly-friendly communities and provision of various benefits for seniors are crucial steps outlined in the policy address. However, it is essential to deepen our understanding of the mental and physical needs of elderly individuals, the challenges they face, and the support required by their families and caregivers. In ""Doctor's Old Friends,"" Dr. S, a frontline geriatrician, draws from his extensive experience in geriatric care to provide insights into the common health issues, treatment options, and caregiving tips for the elderly in Hong Kong. Through this book, readers can gain a greater understanding of the living conditions of elderly individuals in care facilities or living alone, as well as glean valuable advice for interacting with elderly friends. The practical medical knowledge, treatment methods, and caregiving suggestions provided in ""Doctor Tells You"" aim to empower those who care for elderly individuals and offer solutions to common day-to-day challenges.
- AuthorDr. S
- PublisherYi Ding Culture
- Publication Date2016
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