Eat and Lose Weight: 50 Exclusive Slimming Recipes

Who says weight loss means bland meals and constant hunger? These recipes prove otherwise, reducing oil, salt, and sugar while still delivering delicious flavors that leave you satisfied and happy. Zhou Lingshan, a columnist who struggled with weight since childhood, embarked on his own research a few years ago. In just 8 months, he successfully shed 60 pounds from his starting weight of 188 pounds. This book features 50 slimming recipes, employing baking, boiling, stir-frying, and mixing techniques to create mouthwatering dishes like BBQ sauce pork ribs, rich chocolate cake, and non-fried crispy potato cakes. Additionally, the author addresses common weight loss queries, such as whether to quit starch, solutions for edema, and time constraints for exercise. These insights help readers effortlessly adopt healthy habits and achieve effective weight loss.