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There is always a reason for physical ailments. That’s why people say, "To cure the body, first cure the mind." People may think that psychotherapy is only for people with serious mental problems, but in fact, everyone is exposed to trauma to varying degree; everyone has been unhappy; everyone has been frustrated, sad, angry, and hurt. And the emotions caused by these incidents bottled up deep in our mind, affecting our thoughts, behaviors, and habits subconsciously. The body is an important channel for the subconscious to realize itself. Body, mind, and spirit are all interrelated. If there is a wound on your mind that you are unwilling to admit, accept, or face, the subconscious may tell you about the wound by inflicting ailments on your body. And when psychological trauma or emotions are resolved or dealt with, physical discomfort will always miraculously disappear. The author of this book is a professional counsellor and therapist, who uses real cases as examples to introduce readers to the close relationship between the body and the mind, and how to see your life in better light through the process of accepting therapy.
- AuthorAn Jing
- PublisherP.PLUS
- Publication Date2020
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This is Dr. Agnes Chan's first book on dietary education. She believes that the dining table is a unique school where parents can personally educate their children. Eating together lets children learn to listen, understand, think, summarize and express opinions. She believes that good eating habits are an important part of raising good children. Parents should understand their children's physical condition, choose suitable food for them, teach them the fun of cooking, let them understand the quality of food, and give them the knowledge to enjoy life.
- AuthorAgnes Chan Mei-ling
- PublisherWanli
- Publication Date2020
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People need all kinds of things to live. Even the poorest people must have their own belongings. Hong Kong people have access to limited space, but people still fill it with things. This shows the emotional void in people's hearts, and the intensity of their desire to be satisfied. But they don't realize it. Most people don't understand psychoanalysis, hypnosis, and dream interpretation. So how can they know what's hidden in their subconscious that affects their own destiny? Just take a look at your belongings. This book will disseminate the things that you own to expose your inner self. Even your placing or storage habits reflect your psychology and embody your subconscious. In addition, by discarding your belongings, your psyche can also be healed and altered. Tidying up is a mental state, and the real purpose is to reset your mind. Seeing and fixing your real self may help you rewrite your life.
- AuthorAn Jing
- PublisherP.PLUS
- Publication Date2022
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The book analyzes why people dream, the type of dreams, the method of expression, the symbolic meanings, etc. from the perspective of psychology. The author hopes that readers can have a clearer direction in life and a happier future by understanding dreams and the subconscious, and use this gift of truth, goodness, and beauty to influence the world.
- AuthorAnnie Lam
- PublisherJoint Publishing (Hong Kong) Company Limited
- Publication Date2021
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Heart disease and stroke are leading causes of death in Hong Kong. Coronary heart disease, often resulting in surgeries like angioplasty and bypass, is a major contributor to mortality. ""Hyperlipidemia,"" associated with high cholesterol and triglycerides, plays a significant role in these conditions. Unfortunately, many overlook the impact of blood lipids and cholesterol, lacking basic knowledge about different types of fats. Chan Yongjian, a registered dietitian, has compiled valuable information to help individuals improve their cardiovascular health and stabilize cholesterol levels. His book includes 20 heart-protecting habits, 50 essential cholesterol facts, 20 cholesterol-lowering foods with recipes, and a 30-day fat-burning and cholesterol-lowering menu. This comprehensive guide aims to support high-risk individuals and patients in managing their health effectively.
- AuthorChen Yongjian
- PublisherYi Ding Culture
- Publication Date2015
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Introducing the dietary needs of babies from birth to pre-school, along with over 50 healthy recipes for parents to understand and cultivate good eating habits, ensuring the baby's healthy growth.
- AuthorKwok Chi Yan
- PublisherDelight Bookstore
- Publication Date2008