Is it good to have high cholesterol?

Heart disease and stroke are leading causes of death in Hong Kong. Coronary heart disease, often resulting in surgeries like angioplasty and bypass, is a major contributor to mortality. ""Hyperlipidemia,"" associated with high cholesterol and triglycerides, plays a significant role in these conditions. Unfortunately, many overlook the impact of blood lipids and cholesterol, lacking basic knowledge about different types of fats. Chan Yongjian, a registered dietitian, has compiled valuable information to help individuals improve their cardiovascular health and stabilize cholesterol levels. His book includes 20 heart-protecting habits, 50 essential cholesterol facts, 20 cholesterol-lowering foods with recipes, and a 30-day fat-burning and cholesterol-lowering menu. This comprehensive guide aims to support high-risk individuals and patients in managing their health effectively.