Life in Black and white

Janet Lau understands that emotions have different levels, and they are like neural reflexes, just trying to convey messages to us and help us walk the path we should take. She saw friends, students, and family members around her affected by emotions, so she wrote this book to tell us that even though she seems happy, she has also experienced many lows. She hopes to help us understand ourselves, accept ourselves, and affirm ourselves through story sharing, yoga, meditation, and reflective exercises. She wants us to accept the "black" and "white" in life, learn to unconditionally care for ourselves and the people, things, and objects around us.