e-Book List

Search e-Book

e-Book

book

This book explores popular daily exercises such as running, swimming, and cycling, as well as endurance exercises like long-distance running/marathon, hiking, and football. Dr. Lei Xiongde, an expert in sports science, and registered dietitian Lin Siwei provide insights on the most effective methods and the importance of a proper diet to maximize exercise benefits.

  • AuthorDr. Lei Xiongde, Dietitian Lin Siwei
  • PublisherYi Ding Culture
  • Publication Date2019
  • Preview