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As per the American Diagnostic and Statistical Manual of Mental Disorders (5th Edition), insomnia involves difficulty falling asleep, frequent awakenings, or waking up too early for three nights or more a week for over three months, impacting daily life. It can be caused by various mental or physical illnesses and needs early treatment, whether short-term, long-term, or occasional. "Good Sleep Comes Naturally," co-authored by experts, explores non-drug self-help therapies for insomnia, including cognitive-behavioral therapy, self-hypnosis, qigong, and massage, along with introducing medication options. The book aims to empower individuals troubled by insomnia to change their perceptions and seek effective self-help therapies for improved sleep quality.
- AuthorChung Ka Fai
- PublisherHong Kong University Press
- Publication Date2018
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