Good sleep comes from yourself: Insomnia self-help therapy recommended by experts in Chinese and Western medicine

As per the American Diagnostic and Statistical Manual of Mental Disorders (5th Edition), insomnia involves difficulty falling asleep, frequent awakenings, or waking up too early for three nights or more a week for over three months, impacting daily life. It can be caused by various mental or physical illnesses and needs early treatment, whether short-term, long-term, or occasional. "Good Sleep Comes Naturally," co-authored by experts, explores non-drug self-help therapies for insomnia, including cognitive-behavioral therapy, self-hypnosis, qigong, and massage, along with introducing medication options. The book aims to empower individuals troubled by insomnia to change their perceptions and seek effective self-help therapies for improved sleep quality.