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The rainbow diet, which is popular in Europe and America and is hailed as the ""strongest on the surface"", The menu consists of 80% colorful fruits and vegetables, supplemented by 20% grains, dairy products, and meat, Take in at least 5 colors of fruits and vegetables every day, You can ""colorful"" raise an S-shaped body, water-sensitive skin, and attractive eyes, And the more you eat, the healthier you are, anti-aging and anti-cancer!
- AuthorWong Wing Chun
- PublisherSkylight Publishing House
- Publication Date2016
The book addresses common weight-related questions, including the hereditary nature of obesity and the impact of water, coffee, meat, spicy food, and vegetarian diets on weight. In Hong Kong, weight loss is a prevalent topic, particularly for individuals categorized as "slightly overweight." Senior dietitian Wong Wing Chun provides comprehensive weight loss tips, incorporating professional nutrition theory, diverse weight loss foods, and menus to guide readers toward effective eating habits. The book also features real-life successful weight loss cases and captivating Japanese-style illustrations, offering encouragement for the weight loss journey.
- AuthorHuang Rongjun
- PublisherMing Window Publishing House
- Publication Date