e-Book List
e-Book
The book addresses common weight-related questions, including the hereditary nature of obesity and the impact of water, coffee, meat, spicy food, and vegetarian diets on weight. In Hong Kong, weight loss is a prevalent topic, particularly for individuals categorized as "slightly overweight." Senior dietitian Wong Wing Chun provides comprehensive weight loss tips, incorporating professional nutrition theory, diverse weight loss foods, and menus to guide readers toward effective eating habits. The book also features real-life successful weight loss cases and captivating Japanese-style illustrations, offering encouragement for the weight loss journey.
- AuthorHuang Rongjun
- PublisherMing Window Publishing House
- Publication Date
The so-called "A Cup of Tea For You Every Day", the long-standing medical health program "Tea For You" on Commercial Radio Hong Kong discusses various health topics and social phenomena with everyone every night. Now, the three hosts Dr. Tim x Ken Yuen x Cher Hung Shee Yee have finally turned the program content into text, allowing everyone to continue, one article a day, "Tea For You".
- AuthorDr.Tim, Ken Yuen,Cher Hung Shee Yee
- PublisherMing Window Publishing House
- Publication Date
A Western Herbalist is a healthcare professional trained in the medical application of Western herbs, with diverse titles based on regional variations. For instance, in the UK, they are known as Medical Herbalists, while in Canada, titles such as Chartered Herbalists and Registered Herbalists are used. "Hea as a Western Herbalist" offers a lighthearted guide to experiencing the daily work and professional knowledge of a Western herbalist, aiming to spark readers' interest in the application of Western herbs.
- AuthorChen Yashi, Chen Deyi
- PublisherMing Window Publishing House
- Publication Date
"The Modern Slow Movement Health Preservation Method - Easy and Simple Qigong Learning" will teach you the wisdom and skills of slow movement, slow breathing, slow aging, slow weight loss, and slow thinking, helping you to get rid of the anxious life in a hurry, and to eliminate the chronic diseases caused by "fast".
- AuthorBai Yan, Yan Kuan
- PublisherMing Window Publishing House
- Publication Date
Exercise promotes better sleep, helps develop exercise habits, releases endorphins to alleviate negative emotions, and enhances mental health. The growing interest in running and sports, along with the increasing focus on mental health, has led to research highlighting the positive impact of exercise. Dr.Chan Sheung-chun and other doctors, who are passionate runners themselves, share their personal experiences and discuss the benefits of exercise for mental and emotional well-being in this book, emphasizing its positive effects on both the mind and body.
- AuthorZhong Weishu, Chen Shangjun
- PublisherMing Window Publishing House
- Publication Date
Diet therapy, rooted in traditional Chinese medicine, seeks to achieve nourishing and even medicinal effects through the adjustment of daily dietary habits. This practice is deeply ingrained in Chinese tradition, with ancient texts like the "Huangdi Neijing", the writings of Sun Simiao of the Tang Dynasty, and Li Shizhen's "Compendium of Materia Medica" detailing the principles and applications of food treatment. Today, diet therapy is embraced as a long-term health regimen and a holistic approach to maintaining well-being.
- AuthorMing Window Publishing House
- PublisherMing Window Publishing House
- Publication Date