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The rainbow diet, which is popular in Europe and America and is hailed as the ""strongest on the surface"", The menu consists of 80% colorful fruits and vegetables, supplemented by 20% grains, dairy products, and meat, Take in at least 5 colors of fruits and vegetables every day, You can ""colorful"" raise an S-shaped body, water-sensitive skin, and attractive eyes, And the more you eat, the healthier you are, anti-aging and anti-cancer!
- AuthorWong Wing Chun
- PublisherSkylight Publishing House
- Publication Date2016
Various health conditions, including diabetes, cardiovascular disease, food sensitivity, asthma, obesity, autism, and Parkinson's disease, are believed to be linked to the gut. Research suggests that an imbalanced diet, indiscriminate antibiotic use, high stress levels, and inadequate rest can disrupt the gut microbiota, leading to constipation and the accumulation of toxins in the body. These toxins can then affect other organs through the bloodstream, resulting in immune and nervous system disorders and serious consequences such as diabetes, cardiovascular disease, and Parkinson's disease. To address gut-related issues, relying on detoxification products is insufficient. Instead, it is crucial to focus on diet. Dr. Kwong Yee Hang, founder of the ""Good Food Concern Group"" and an expert in molecular immunology, advocates for the natural ""whole food method."" His book offers 18 effective and simple recipes for gut regulation, emphasizes slow food habits, and provides essential nutrition and fiber even in busy lifestyles. By prioritizing the care of beneficial gut bacteria and lowering cholesterol levels, individuals can combat various chronic diseases at their root cause.
- AuthorKwong Yee Hang
- PublisherSkylight Publishing House
- Publication Date2013
Traditional Chinese medicine emphasizes seasonal health preservation, aligning with the classic ""Huangdi Neijing"" that advocates adapting to the four seasons. This approach teaches people to adjust their bodies according to external climate changes, focusing on protecting the liver in spring, strengthening the spleen in summer, moistening the lungs in autumn, and nourishing the kidneys in winter to prevent diseases before they occur. Written by Hu Yuanjun, a senior editor and feature reporter of Life Magazine, this book features exclusive interviews with 23 renowned traditional Chinese medicine doctors. These experts, including leading figures such as Chen Wenbo and Qu Limin, provide insights into key points of health preservation and common diseases in different seasons. The book offers 58 practical health-preserving methods, guiding readers on preventing various ailments and improving their overall well-being.
- AuthorHu Yuanjun
- PublisherSkylight Publishing House
- Publication Date2014
Discover the Chinese, Western, Japanese, Korean, and Taiwanese food therapies that can boost your blood levels. With optimal blood circulation, you can enjoy good health, freedom from illness and pain, as well as enhance your beauty. Du Shuzhen (Sister Ting), renowned author of the bestselling ""Along the Hours"" series and health expert, has curated the most popular healthy eating and daily health care methods from different regions. She analyzes them from a Chinese medicine perspective, guiding readers to follow the latest trends in replenishing the four qi (yuan qi, zong qi, ying qi, wei qi), regenerating blood, and achieving a nourished and youthful appearance, while also maintaining overall health and vitality.
- AuthorDu Shuzhen
- PublisherSkylight Publishing House
- Publication Date2016
Did you know that over 90% of adults often misuse thoracic breathing, which can lead to a multitude of diseases? Learning to use the diaphragm for "Dantian breathing" is the key to improving high blood pressure, palpitations, asthma, and various pains, and living healthily! People are constantly seeking good health remedies, but the simplest way to maintain health lies in our innate instinct - breathing! The author of this book, Wu Shuren, a chiropractor, has encountered many patients who could not find the cause of their disease. He found that improving breathing patterns can relieve most people's conditions in a short time, so he delves into the relationship between breathing and disease in this book, teaching readers the correct breathing method to fully activate the body's self-healing power!
- AuthorWu Shuren
- PublisherSkylight Publishing House
- Publication Date2014
Yang deficiency is the source of ugliness, aging, obesity, three highs and even cancer. It is the key to staying young inside and out to supplement yang qi with ""food, sleep, and movement"" 365 days a year!
- AuthorZhong Qifu
- PublisherSkylight Publishing House
- Publication Date2017