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This book explores popular daily exercises such as running, swimming, and cycling, as well as endurance exercises like long-distance running/marathon, hiking, and football. Dr. Lei Xiongde, an expert in sports science, and registered dietitian Lin Siwei provide insights on the most effective methods and the importance of a proper diet to maximize exercise benefits.
- AuthorDr. Lei Xiongde, Dietitian Lin Siwei
- PublisherYi Ding Culture
- Publication Date2019
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This set of four picture books tells captivating plant stories, showcasing the growth and fruiting journey of peanuts, melon seeds, beans, and pumpkins. Through sincere and evocative illustrations, the author and illustrator beautifully capture the brief yet meaningful lives of these plants. From their humble beginnings as small seeds to their growth, blooming, and fruiting stages, these stories highlight the inherent beauty and simplicity found in nature. Additionally, these picture books impart scientific knowledge, making them a rare and exceptional collection of high-quality literature.
- AuthorZhang Qiuping, Potti
- PublisherChung Hwa Book Co., (H.K.) Ltd.
- Publication Date2016
Embark on a journey to rediscover local flavors by exploring the ways of planting, cooking, buying, and eating. Did you know that much of what we consume today, regardless of its cost, is mass-produced "fake food" devoid of seasonal distinctions? In a food-obsessed Hong Kong dominated by celebrity chefs and commercial packaging, real food is often overshadowed. By seeking locally sourced, minimally processed, and traditionally prepared meals, one can break free from the complex and closed food system and find true culinary satisfaction.
- AuthorChen Jiali
- PublisherSkylight Publishing House
- Publication Date2011
No more excuses for being busy, tired, or lacking space to go to the gym! Wang Junping (Duckling), a three-time top ten outstanding fitness coach in Hong Kong and known for her skills in ""No Woman's Big Turnaround,"" has designed 94 light exercises specifically for office workers who spend their days sitting. With household items like chairs, tables, beds, water bottles, books, towels, and elastic bands, she teaches how to eliminate shoulder and neck pain, reduce waist, abdomen, buttocks, and arm fat, and achieve a perfect vest line and lifted hips. Transform stress into fitness and happiness through exercise! Choose the combination of exercises that suits you best from the 94 options, and break free from time and space limitations. Shape a healthy physique and graceful posture anywhere you are. What are you waiting for? Start your fitness journey now!
- AuthorWang Junping
- PublisherSkylight Publishing House
- Publication Date2016
Five years ago, Ng Shu Yan, a chiropractor, found out that his cholesterol was too high, so he took cholesterol-lowering drugs, thinking that he could prevent cardiovascular diseases, but he began to feel its side effects (such as muscle weakness). In order not to rely on medication to lower cholesterol, he studied the way of self-healing, read related materials and breakthrough discoveries in the medical field, and wrote the book ""I'm Not Afraid of Cholesterol"" to clarify many misunderstandings about cholesterol that we have always had. It turns out that cholesterol is not the main culprit of cardiovascular disease, and the amount of cholesterol in the human body should not be too high or too low. People with low cholesterol have low cognitive function, their brains are not flexible, and they even increase the risk of cancer, depression, emotional disorders, and premature birth.
- AuthorNg Shu Yan
- PublisherSkylight Publishing House
- Publication Date2011
By consuming 6 to 9 different colors of fruits and vegetables daily, along with whole grains, nuts, and soy, while avoiding meat and processed foods, one can potentially bolster their body's anti-cancer ability. The excessive intake of animal fat and high protein in the diet is identified as a key factor in diminishing the body's anti-cancer ability. Hong Kong senior nutritionist Hui Xinyan, a long-time vegetarian, shares her expertise on the benefits of a meatless diet, highlights the best anti-cancer foods, and presents 40 delectable vegetarian recipes suitable for daily cancer prevention, chemotherapy, and post-cancer recovery, empowering individuals to combat malignant cells through their dietary choices.
- AuthorHui Xin Yan
- PublisherSkylight Publishing House
- Publication Date2015