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As per the American Diagnostic and Statistical Manual of Mental Disorders (5th Edition), insomnia involves difficulty falling asleep, frequent awakenings, or waking up too early for three nights or more a week for over three months, impacting daily life. It can be caused by various mental or physical illnesses and needs early treatment, whether short-term, long-term, or occasional. "Good Sleep Comes Naturally," co-authored by experts, explores non-drug self-help therapies for insomnia, including cognitive-behavioral therapy, self-hypnosis, qigong, and massage, along with introducing medication options. The book aims to empower individuals troubled by insomnia to change their perceptions and seek effective self-help therapies for improved sleep quality.
- AuthorChung Ka Fai
- PublisherHong Kong University Press
- Publication Date2018
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"The Caregiver's Guide to Cognitive Impairment" is a practical resource for family caregivers, offering strategies to prevent, reduce, and manage behavioral symptoms in patients with cognitive impairment. Drawing on extensive research and caregiver experiences, the author presents effective techniques such as using daily activities, improving communication skills, creating a safe home environment, stress reduction, and engaging in appropriate activities. The book addresses symptoms like agitation, wandering, resistance to care, depression, and sleep disorders. With easy-to-use worksheets, caregivers can develop personalized care plans. This guide is designed for daily use in homes, communities, and other settings, serving as an essential manual for patients' families and caregivers. The Chinese version provides localized suggestions for changing the home environment to meet the social needs of Hong Kong and the Greater China region.
- AuthorLaura N. Gitlin、Catherine Verrier Piersol
- PublisherHong Kong University Press
- Publication Date2020
To provide appropriate support for individuals who have lost decision-making capacity due to old age or for children with autism or Down syndrome, family members, caregivers, professionals, and legal practitioners in Hong Kong must enhance their understanding of mental health laws and related practices. "A Practical Guide to Mental Health Law in Hong Kong" is a valuable resource that addresses these concerns. Divided into three parts, the book includes case studies, legal procedures for managing affairs, and planning tools such as wills and powers of attorney. By offering concise and practical information, the guide equips individuals to navigate the challenges of an ageing population and ensures the well-being and care of those who have lost decision-making capacity.
- AuthorChan Lien Kee, Kwok Chi Wai, Law Kin Yip
- PublisherHong Kong University Press
- Publication Date2021
Be your own family doctor! Quick reference for over 60 common symptoms, from symptoms to disease mind maps, so you can have a clear understanding of your family's health status! Detailed explanation of 270 diseases, not to be scared by minor problems, and not to miss the signs of serious diseases.
- AuthorDeng Aiping, Zhang Yulan
- PublisherTian Di Book Company Limited
- Publication Date2021
The author has accompanied his mother for many years, taking care of her post-operative recovery and daily diet in her later years. The real stories and experiences of their lifelong interactions are very valuable. The author is also happy to share with the public these diet therapies and medicinal diets that have been personally applied for a long time and have proven effective, as well as insights and experiences on life, old age, sickness and death, in order to awaken the public to cherish traditional values, pay attention to health, and reflect on life.
- AuthorZeng Xiaoqing
- PublisherTianma Culture
- Publication Date2021
Dr. Kwan Chiu Cheung sheds light on critical health concerns that often go unnoticed, encompassing gynecology, breast disease, sexually transmitted diseases, joint diseases, skin diseases, and bacterial infections. Drawing from sixty years of clinical experience, Dr. Kwan presents clear explanations of the causes and symptoms of each disease, along with effective treatments, nursing and preventive measures. His insightful analysis not only enriches medical knowledge but also empowers individuals to better understand their bodies and safeguard their health.
- AuthorKwan Chiu Cheung
- PublisherTian Di Book Company Limited
- Publication Date2011