e-Book List
e-Book
This revised edition of "Meeting the Happy Self" was endorsed by esteemed figures such as Professor Leung Yuen Sang and Professor Lam Man Ping. With additional content and three Hong Kong stories, this book explores life's unpredictable journey and the guidance we can find from those who came before us. Ultimately, we hold the steering wheel of our lives, and the stories, articles, and poems within these pages serve as points of light to help us discover and embrace our own happiness.
- AuthorHe Qiaomiao
- PublisherBright Light Culture Publishing House
- Publication Date2019
A psychiatrist and a certified game therapist guide parents to create a "safe platform" where children can express emotions and grow. Authors Leung Yuen-shan and Ip Wai-lun's book explores parent-child communication steps and analyzes common parenting challenges. By understanding and addressing children's emotional struggles, parents can empower them to regain control and develop problem-solving skills.
- AuthorYe Weilin, Leung Yuen Shan
- PublisherSkylight Publishing House
- Publication Date2018
Embark on a journey to rediscover local flavors by exploring the ways of planting, cooking, buying, and eating. Did you know that much of what we consume today, regardless of its cost, is mass-produced "fake food" devoid of seasonal distinctions? In a food-obsessed Hong Kong dominated by celebrity chefs and commercial packaging, real food is often overshadowed. By seeking locally sourced, minimally processed, and traditionally prepared meals, one can break free from the complex and closed food system and find true culinary satisfaction.
- AuthorChen Jiali
- PublisherSkylight Publishing House
- Publication Date2011
No more excuses for being busy, tired, or lacking space to go to the gym! Wang Junping (Duckling), a three-time top ten outstanding fitness coach in Hong Kong and known for her skills in ""No Woman's Big Turnaround,"" has designed 94 light exercises specifically for office workers who spend their days sitting. With household items like chairs, tables, beds, water bottles, books, towels, and elastic bands, she teaches how to eliminate shoulder and neck pain, reduce waist, abdomen, buttocks, and arm fat, and achieve a perfect vest line and lifted hips. Transform stress into fitness and happiness through exercise! Choose the combination of exercises that suits you best from the 94 options, and break free from time and space limitations. Shape a healthy physique and graceful posture anywhere you are. What are you waiting for? Start your fitness journey now!
- AuthorWang Junping
- PublisherSkylight Publishing House
- Publication Date2016
Five years ago, Ng Shu Yan, a chiropractor, found out that his cholesterol was too high, so he took cholesterol-lowering drugs, thinking that he could prevent cardiovascular diseases, but he began to feel its side effects (such as muscle weakness). In order not to rely on medication to lower cholesterol, he studied the way of self-healing, read related materials and breakthrough discoveries in the medical field, and wrote the book ""I'm Not Afraid of Cholesterol"" to clarify many misunderstandings about cholesterol that we have always had. It turns out that cholesterol is not the main culprit of cardiovascular disease, and the amount of cholesterol in the human body should not be too high or too low. People with low cholesterol have low cognitive function, their brains are not flexible, and they even increase the risk of cancer, depression, emotional disorders, and premature birth.
- AuthorNg Shu Yan
- PublisherSkylight Publishing House
- Publication Date2011
Renowned writer Anong wholeheartedly recommends: "These stories bring the rejuvenating spring breeze, nourishing rain, and clear blue skies." In the fast-paced city life, everyone is in a constant rush, consumed by busyness. This leads to an increasing sense of alienation among people. While our material wealth grows, our inner emptiness deepens. We lack the time to care for others and the space to be cared for ourselves. Life devoid of love loses its meaning. Therefore, I have always aspired to write a book about "love," aiming to share personal experiences through words. In reality, love permeates our world; we simply need to slow down and observe, to uncover the footprints of love. Unconsciously, people often build emotional barriers, making it difficult for others to approach, in order to uphold their dignity and self-preservation. This results in a sense of isolation, living on an emotional island, lonely and unfulfilled. However, if each individual can summon the courage to dismantle these invisible barriers and take a step forward, love will naturally accompany us, enriching our lives with beauty.
- AuthorYang Lechang
- PublisherBright Light Culture Publishing House
- Publication Date2013