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心臟病及腦血管疾病(中風)是本港的第三及第四號殺手，在眾多致命疾病中穩佔一席位。心臟病的種類很多，當中以冠心病為最主要的死因，難怪連做通波仔、搭橋等手術都要大排長龍。常與不少疾病聯繫上的「高血脂」，當中包括了高膽固醇及高甘油三酸脂，都是冠心病及中風的元兇，可惜的是，大部分人都忽視了血脂及膽固醇的影響，對於各脂肪種類的基礎知識更乏善可陳。
從事註冊營養師多年的陳勇堅曾跟進不少高膽固醇、高血脂個案，透過臨床經驗歸納出20個護心小習慣、50個不可不知的膽固醇通識題，同時介紹20大降膽固醇食品(附有食譜)、30日強效消脂降膽固醇餐單，務求協助高危人士及病者全方位改善心血固健康、穩定膽固醇水平。
- 作者陳勇堅
- 出版社一丁文化
- 出版日期2015
- 試閱
How did Bitcoin price increase 1,200 times in only a decade? Why can a virtual image be sold for as high as HK$500 million? How did Dogecoin once become the fourth largest digital asset in terms of market cap, after being created for fun? Understanding the development of blockchain and crypto assets and how to make good use of its decentralized technology can protect individual wealth effectively and be an edge against the inflation caused by central banks, and sometimes also be a shortcut to get rich. Cryptocurrencies, including Bitcoin, Ethereum, and many others, have been mushrooming in recent years. Blockchain technology has also evolved from 1.0 to 3.0. How can you identify and seize these new opportunities? This book gives a brief explanation of the development course of blockchain and crypto assets, an analysis of the industry ecosystem, a framework for institutional investors to manage their portfolios, and an outlook on the development direction of this industry in the coming years. It aims to provide readers with a whole picture of the development of this new industry, and a summary and reference (not financial advice) for making informed investment decisions.
- 作者HashKey Capital
- 出版社商務印書館
- 出版日期2022