Therapeutic Food is better than medicine.

Since ancient times, Chinese medicine has believed that food can be used as medicine, hence the saying "medicine and food share the same origin". If we can accurately and deeply understand the medicinal properties of food and its components, and use food to prevent and treat diseases according to different constitutions, the therapeutic effect will be obvious. Different foods have their unique medicinal properties and effects. This book lists the medicinal properties and treatment of common foods in detail, and includes dietary therapy, so that readers can have a further understanding of the cooking methods of medicinal foods. Traditional Chinese dietary knowledge is rich and comprehensive. Understanding the medicinal properties of food is beneficial to health and disease prevention, and is definitely worth recommending.