Eat and Lose Weight 2: 56 No-Additive, Low-Oil Sugar Recipes

Craving egg tarts and ice cream while on a weight loss journey? These low-carb recipes will allow you to enjoy them guilt-free and maintain balance. Losing weight isn't difficult; sticking to a low-calorie diet for a few months guarantees results. But how do you avoid regaining weight? Author Zhou Lingshan, who lost 60 pounds in 2011 and has successfully maintained it, shares his researched ""low-calorie"" recipes in this book. With 56 recipes that include popular foods, you'll learn how to create dishes you crave while reducing oil, sugar, seasonings, and additives. From low-sugar chocolate brownies to low-sodium roast chicken and hamburgers, these recipes will help you stay committed to your weight loss journey and enjoy the pleasures of a balanced diet.