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In today's society, stress is ubiquitous, and appropriate stress can bring motivation and aid in personal growth. Understanding how to reduce stress is essential for avoiding mental and emotional problems. This book, authored by a diverse professional team, including psychiatrists, clinical psychologists, Chinese medicine practitioners, registered dietitians, expressive art therapists, and social workers, offers insights into stress, its physiological, psychological, and behavioral impacts, stress management techniques, enhancing resilience during the pandemic, encouraging support-seeking behaviors, and utilizing community resources. Readers can discover various stress reduction methods to maintain mental health year-round.
- AuthorHong Kong Mental Health Association
- PublisherTian Di Book Company Limited
- Publication Date2021
In this book, psychiatrist Li Yongjian analyzes typical cases, combining professional knowledge with urban life characteristics to provide suggestions for stress relief. It serves as a reference for readers seeking stress relief and a guide for those facing mental health challenges. By reading this book, readers can find answers on how to handle stress and transform it into motivation.
- AuthorLi Yongjian
- PublisherTian Di Book Company Limited
- Publication Date2010