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Various health conditions, including diabetes, cardiovascular disease, food sensitivity, asthma, obesity, autism, and Parkinson's disease, are believed to be linked to the gut. Research suggests that an imbalanced diet, indiscriminate antibiotic use, high stress levels, and inadequate rest can disrupt the gut microbiota, leading to constipation and the accumulation of toxins in the body. These toxins can then affect other organs through the bloodstream, resulting in immune and nervous system disorders and serious consequences such as diabetes, cardiovascular disease, and Parkinson's disease. To address gut-related issues, relying on detoxification products is insufficient. Instead, it is crucial to focus on diet. Dr. Kwong Yee Hang, founder of the ""Good Food Concern Group"" and an expert in molecular immunology, advocates for the natural ""whole food method."" His book offers 18 effective and simple recipes for gut regulation, emphasizes slow food habits, and provides essential nutrition and fiber even in busy lifestyles. By prioritizing the care of beneficial gut bacteria and lowering cholesterol levels, individuals can combat various chronic diseases at their root cause.
- AuthorKwong Yee Hang
- PublisherSkylight Publishing House
- Publication Date2013