Discover the Chinese, Western, Japanese, Korean, and Taiwanese food therapies that can boost your blood levels. With optimal blood circulation, you can enjoy good health, freedom from illness and pain, as well as enhance your beauty.
Du Shuzhen (Sister Ting), renowned author of the bestselling ""Along the Hours"" series and health expert, has curated the most popular healthy eating and daily health care methods from different regions. She analyzes them from a Chinese medicine perspective, guiding readers to follow the latest trends in replenishing the four qi (yuan qi, zong qi, ying qi, wei qi), regenerating blood, and achieving a nourished and youthful appearance, while also maintaining overall health and vitality.
