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Living in an urban setting means everything has to be efficient. We have to live a fast-paced life, which means we often don’t have enough personal space – physically and spiritually. Compromised personal space also means losing ourselves, making it difficult to get in touch with our true feelings, bodies, spirit, heart, and soul. Our balance is tipped in the suppressed society, living a mediocre, unexciting life. Coupled with the fact that our words and deeds are unconsciously controlled by emotions, both our physiology and psychology are seriously harmed, resulting in increasingly serious social problems. Yin yoga and meditation are a blessing for busy urbanites. They give us space to listen and feel our bodies and our inner selves. By practicing breathing techniques, we feel the calm state of the present moment. This book combines theories and practices of Yin Yoga, anatomy, and traditional Chinese medicine, helping readers understand the interaction between our internal and external environments, as well as the importance of the connection and unity between the universe and the human body. It is not only an introductory book on yoga, but also food for thought that can be easily digested by senior yoga practitioners.
- AuthorChris Su
- PublisherJoint Publishing
- Publication Date2022
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