e-Book List
e-Book
Craving egg tarts and ice cream while on a weight loss journey? These low-carb recipes will allow you to enjoy them guilt-free and maintain balance. Losing weight isn't difficult; sticking to a low-calorie diet for a few months guarantees results. But how do you avoid regaining weight? Author Zhou Lingshan, who lost 60 pounds in 2011 and has successfully maintained it, shares his researched ""low-calorie"" recipes in this book. With 56 recipes that include popular foods, you'll learn how to create dishes you crave while reducing oil, sugar, seasonings, and additives. From low-sugar chocolate brownies to low-sodium roast chicken and hamburgers, these recipes will help you stay committed to your weight loss journey and enjoy the pleasures of a balanced diet.
- AuthorZhou Lingshan
- PublisherYi Ding Culture
- Publication Date2018
Who says weight loss means bland meals and constant hunger? These recipes prove otherwise, reducing oil, salt, and sugar while still delivering delicious flavors that leave you satisfied and happy. Zhou Lingshan, a columnist who struggled with weight since childhood, embarked on his own research a few years ago. In just 8 months, he successfully shed 60 pounds from his starting weight of 188 pounds. This book features 50 slimming recipes, employing baking, boiling, stir-frying, and mixing techniques to create mouthwatering dishes like BBQ sauce pork ribs, rich chocolate cake, and non-fried crispy potato cakes. Additionally, the author addresses common weight loss queries, such as whether to quit starch, solutions for edema, and time constraints for exercise. These insights help readers effortlessly adopt healthy habits and achieve effective weight loss.
- AuthorZhou Lingshan
- PublisherYi Ding Culture
- Publication Date2017
This book by bestselling author Su Hei is a guide for those trapped in the complexities of love, unable to move forward. It delves into the challenges of gender dynamics, negative emotions in relationships, and offers insights on releasing the past and embracing self-acceptance. With the intention of shedding light on the blind spots and providing a path forward, Su Hei emphasizes that love is a journey of inner awakening and self-reflection. It is about letting go of obsession and embracing oneself.
- AuthorPure Black
- PublisherZhi Publishing
- Publication Date2022
In a factory in Bicutan, Philippines, the author Ah Ki recounts an eerie incident. While rushing for goods one night, Ah Ki, along with the security guard and accountant Luz, discovered that the number of work cards exceeded the actual number of factory workers. Ah Ki claims to have witnessed several people packing items, but Luz and the security guard saw nothing. Strange occurrences and ghostly shadows continued to haunt the factory, raising questions about a hidden secret behind these supernatural phenomena. Ah Ki shares this unforgettable supernatural experience with readers.
- AuthorMa Wing Ki
- PublisherXiao Ming Cultural Creativity
- Publication Date2017
Love, a powerful force, defies time and distance. We often overlook the small moments that touch our hearts, focusing instead on what we consider important. But when love slips away, we realize it's the insignificant details that linger in our memories and souls. This book explores the stories of its protagonists, emphasizing the value of overlooked trivialities. It urges us to reexamine our lives, environment, and selves, rediscovering the beauty in simplicity. Love teaches us that these moments hold true significance, more than grand gestures. In essence, love is a crazy and insignificant thing, yet it is also the most profound experience we can have.
- AuthorWang Yixing
- PublisherDay Reading Hall
- Publication Date2011
Cantonese songs shape our growth, nourishing us with wisdom to face life's challenges. A line penned by Zhou Yaohui, a scene from Dear Jane's music video, the youthful voice of Leo Ku, all resonate with our own stories. This book explores different emotional stages of life, delving into naive love, the intertwining of joy and sorrow, and the transformative power of time. Through personal experiences and lyrical associations, accompanied by beautiful illustrations, the author unveils the emotional tales that Cantonese songs evoke.
- AuthorCantonese Day
- PublisherExtraordinary Publishing House
- Publication Date2020