Exercise Anytime, Anywhere

No more excuses for being busy, tired, or lacking space to go to the gym! Wang Junping (Duckling), a three-time top ten outstanding fitness coach in Hong Kong and known for her skills in ""No Woman's Big Turnaround,"" has designed 94 light exercises specifically for office workers who spend their days sitting. With household items like chairs, tables, beds, water bottles, books, towels, and elastic bands, she teaches how to eliminate shoulder and neck pain, reduce waist, abdomen, buttocks, and arm fat, and achieve a perfect vest line and lifted hips. Transform stress into fitness and happiness through exercise! Choose the combination of exercises that suits you best from the 94 options, and break free from time and space limitations. Shape a healthy physique and graceful posture anywhere you are. What are you waiting for? Start your fitness journey now!