58 Health Preserving Methods from Famous Traditional Chinese Medicine Masters

Traditional Chinese medicine emphasizes seasonal health preservation, aligning with the classic ""Huangdi Neijing"" that advocates adapting to the four seasons. This approach teaches people to adjust their bodies according to external climate changes, focusing on protecting the liver in spring, strengthening the spleen in summer, moistening the lungs in autumn, and nourishing the kidneys in winter to prevent diseases before they occur. Written by Hu Yuanjun, a senior editor and feature reporter of Life Magazine, this book features exclusive interviews with 23 renowned traditional Chinese medicine doctors. These experts, including leading figures such as Chen Wenbo and Qu Limin, provide insights into key points of health preservation and common diseases in different seasons. The book offers 58 practical health-preserving methods, guiding readers on preventing various ailments and improving their overall well-being.