Your body knows how your heart aches

There is always a reason for physical ailments. That’s why people say, "To cure the body, first cure the mind." People may think that psychotherapy is only for people with serious mental problems, but in fact, everyone is exposed to trauma to varying degree; everyone has been unhappy; everyone has been frustrated, sad, angry, and hurt. And the emotions caused by these incidents bottled up deep in our mind, affecting our thoughts, behaviors, and habits subconsciously. The body is an important channel for the subconscious to realize itself. Body, mind, and spirit are all interrelated. If there is a wound on your mind that you are unwilling to admit, accept, or face, the subconscious may tell you about the wound by inflicting ailments on your body. And when psychological trauma or emotions are resolved or dealt with, physical discomfort will always miraculously disappear. The author of this book is a professional counsellor and therapist, who uses real cases as examples to introduce readers to the close relationship between the body and the mind, and how to see your life in better light through the process of accepting therapy.