Yoga. Zen Life (Revised Edition)

Buddhism and yoga both originated from the culture of ancient India. They are both systems of practice that aim to achieve liberation through cultivating wisdom, purifying the mind, and nurturing the body. In the book Yoga. Zen Life, the author shares her personal experiences in the practice of yoga and meditation, as well as practical methods for integrating the two into yoga practice, daily life, and yoga teaching. The book is divided into eleven chapters. In the first chapter, the author shares her journey of practicing and teaching yoga, using a novel-like approach to help readers understand how she came into contact with yoga, how she grew in her practice, and how she transcended the troubles and constraints of life to achieve peace and happiness. In the second chapter, the author introduces yoga in a simple and easy-to-understand way, explaining its differences from other sports, its relationship with religion, and the different schools of thought. She also emphasizes the basic attitude required for practicing yoga, which is to cultivate the mind and achieve balance of body, mind, and spirit, in addition to mastering difficult postures. In chapters three to ten, the author introduces the important concepts of the "Eight Limbs of Yoga" in the "Yoga Sutras" in simple language. The first four limbs are the practice of postures, and the last four are the guidelines for cultivating the mind. She integrates Buddhist teachings, practice methods, and yoga practice, making it easier for readers to master the secrets of practicing yoga postures and meditation. The author shares his practical experience and guides readers to apply the "Eight Limbs of Yoga" to yoga mats, daily life, and teaching, supplemented by life examples. He also points out that reviewing the "Eight Limbs of Yoga" frequently helps practitioners maintain clarity, concentration, and diligence, allowing individuals and students to move towards peace and happiness. Chapter 11 is a summary of the book. The author shares significant changes in her health, thoughts and emotions, and marriage after practicing yoga and meditation. She also provides some tips and positive ways of thinking to help readers embark on journey of spiritual discovery.