Tired, lie down - to lighten the overloaded mind

This book starts with the most common negative emotional situations experienced by Hong Kong people in recent years: anxiety of thought, fear of emotion, alienation of interpersonal relationships, dismantling the psychological misconceptions in them, and unloading the mind. Then it proposes 24 life suggestions, creating space for the overloaded mind, renewing the metabolism of the mind, so as to digest the impact of external challenges on life and live a good life.