365 Days Stress Reduction Secrets

In today's society, stress is ubiquitous, and appropriate stress can bring motivation and aid in personal growth. Understanding how to reduce stress is essential for avoiding mental and emotional problems. This book, authored by a diverse professional team, including psychiatrists, clinical psychologists, Chinese medicine practitioners, registered dietitians, expressive art therapists, and social workers, offers insights into stress, its physiological, psychological, and behavioral impacts, stress management techniques, enhancing resilience during the pandemic, encouraging support-seeking behaviors, and utilizing community resources. Readers can discover various stress reduction methods to maintain mental health year-round.