Engaged Health Preservation

Health preservation should be a broad concept encompassing our life philosophy. Whether it's diet therapy or 'qigong,' we cannot deny that they are among the most evident and direct methods of health preservation. However, we should not lose sight of the true essence of health preservation. We must remain flexible and adapt to the urban environment and individual physical conditions, exploring methods that suit us personally, while maintaining the right attitude. This is the key to achieving health and longevity.