Say Goodbye to Slight Fatness This Way

The book addresses common weight-related questions, including the hereditary nature of obesity and the impact of water, coffee, meat, spicy food, and vegetarian diets on weight. In Hong Kong, weight loss is a prevalent topic, particularly for individuals categorized as "slightly overweight." Senior dietitian Wong Wing Chun provides comprehensive weight loss tips, incorporating professional nutrition theory, diverse weight loss foods, and menus to guide readers toward effective eating habits. The book also features real-life successful weight loss cases and captivating Japanese-style illustrations, offering encouragement for the weight loss journey.