100 Examples of Chinese Medicine Food Ingredients

Many people seek the guidance of traditional Chinese medicine doctors for body regulation, but how much do you truly understand about Chinese medicine and its principles? "100 Examples of Chinese Medicine and Food Ingredients" delves into over 400 types of Chinese medicine and common food ingredients, serving as a comprehensive introductory book on Chinese medicine knowledge. It covers basic principles, the effects of common ingredients, multiple soup recipes, medicinal methods, and "Eight Pieces of Brocade for Promoting Qi and Blood Circulation," combining health exercises with diet therapy for everyday practice.