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Five years ago, Ng Shu Yan, a chiropractor, found out that his cholesterol was too high, so he took cholesterol-lowering drugs, thinking that he could prevent cardiovascular diseases, but he began to feel its side effects (such as muscle weakness). In order not to rely on medication to lower cholesterol, he studied the way of self-healing, read related materials and breakthrough discoveries in the medical field, and wrote the book ""I'm Not Afraid of Cholesterol"" to clarify many misunderstandings about cholesterol that we have always had. It turns out that cholesterol is not the main culprit of cardiovascular disease, and the amount of cholesterol in the human body should not be too high or too low. People with low cholesterol have low cognitive function, their brains are not flexible, and they even increase the risk of cancer, depression, emotional disorders, and premature birth.
- AuthorNg Shu Yan
- PublisherSkylight Publishing House
- Publication Date2011
Did you know that over 90% of adults often misuse thoracic breathing, which can lead to a multitude of diseases? Learning to use the diaphragm for "Dantian breathing" is the key to improving high blood pressure, palpitations, asthma, and various pains, and living healthily! People are constantly seeking good health remedies, but the simplest way to maintain health lies in our innate instinct - breathing! The author of this book, Wu Shuren, a chiropractor, has encountered many patients who could not find the cause of their disease. He found that improving breathing patterns can relieve most people's conditions in a short time, so he delves into the relationship between breathing and disease in this book, teaching readers the correct breathing method to fully activate the body's self-healing power!
- AuthorWu Shuren
- PublisherSkylight Publishing House
- Publication Date2014