Tea has been utilized by the Chinese for centuries as a unique therapy for healing and maintaining good health. This book delves into the physical and mental benefits of tea therapy, dispelling misconceptions about tea consumption. It guides readers in understanding their individual physical characteristics through the "Traditional Chinese Medicine Physique Classification and Self-test Table." With detailed descriptions of common teas and over 200 medicinal teas, the book provides insights into their effects, brewing methods, and their ability to promote a sense of calm and cultivate virtue.
