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Have you heard of symptoms like sunshine depression, high-functioning anxiety, morning fear syndrome, or Monday syndrome? Do you know colleagues with these traits? Despite their smiles and high work efficiency, their hearts are full of repression and anxiety. The author of this book, Elaine Chung, once experienced these conditions. After returning from Canada, Elaine, with excellent academic qualifications and a happy family life, found herself frequently attacked by terror and sadness. However, her journey through cancer and panic disorder led her to realize the blessing in disguise within seemingly dangerous and cursed experiences. This book shares the life wisdom of spiritual masters and Elaine's own story, offering mental methods like the "happiness formula" and the "emergency situation list" to guide readers out of negative emotions and self-doubt, and towards lasting happiness.
- AuthorElaine Chung
- PublisherP.PLUS Limited
- Publication Date2021