Be your own therapist: 20 methods to manage negative emotions

The book is divided into four chapters: Chapter 1, the Anxiety Family: anxiety, fear, compulsion, shyness, nervousness, insecurity; Chapter 2, the Depression Family: depression, frustration, sadness, loneliness, numbness; Chapter 3, the Anger Family: anger, hatred, contradiction, guilt; Chapter 4, the Confused Family: no sense of hope, disappointment, helplessness, boredom, emptiness. The book introduces the characteristics of abovementioned emotional problems, with a "self-assessment form" to self-screen and test whether there are related troubles, coping methods, what to prevent and pay attention to, etc.