Must-read for girls! Maintain according to menstrual cycle

Each month, as the body enters the ovulation phase, the uterus undergoes a series of changes. The inner wall of the uterus gradually thickens, creating an environment suitable for the potential implantation of a fertilized egg. If the released egg remains unfertilized after a few days, it reaches a state of depletion and is shed. The uterus then receives signals indicating the absence of a fertilized egg, prompting it to swiftly expel the prepared endometrium along with the exhausted egg and waste, in anticipation of the next ovulation cycle. This book introduces targeted diet therapy, accompanied by comprehensive acupressure massage techniques and additional information on foot soaking, homemade masks, and more, to cater to the holistic health needs of female readers.