Moving towards a positive and happy life: Cultivating children and adolescents' positive values and physical and mental health through mindfulness and mindfulness

In the 21st century, the learning and living environment is rapidly changing, posing challenges to the values and health of children and adolescents. Educators and parents now understand the need to prioritize holistic development and happiness, alongside academic achievements. This book, written by experts in mindfulness, life education, positive value education, and parent education, introduces core concepts, research, and practical examples to address the challenges and provide coping methods for children's growth at various stages.