4 Happy Notes

In today's society, stress is a common experience. While appropriate stress can motivate and help us grow, it's important to know how to reduce it in order to avoid mental and emotional issues. This book offers a variety of stress reduction methods, from internal strategies to external activities like diet and sports, to help readers maintain mental health throughout the year. Written by a diverse team of professionals, including psychiatrists, clinical psychologists, Chinese medicine practitioners, registered dietitians, expressive art therapists, and social workers, this book provides insights into stress, its physiological, psychological, and behavioral impacts, as well as effective management techniques. It also offers guidance on building resilience during the COVID-19 pandemic, supporting loved ones in seeking help, and accessing community resources.