Experts Discuss Traditional Chinese Medicine, Diet Therapy, and Health Preservation

In recent years, traditional Chinese medicine has gained increasing recognition for its ability to not only treat diseases but also regulate the body, promote metabolism, achieve overall balance, and improve physical fitness with relatively mild side effects. The author of this book introduces the broad concept of traditional Chinese medicine in a simple and understandable way, covering health preservation theory, meridian and acupoint health preservation, common food properties and effects, symptomatic medicinal diet, and more. This aims to empower readers to apply traditional Chinese medicine knowledge for self-care, enabling everyone to understand more about health preservation and medicinal diet from the profound traditional medicine of our country, and learn self-care and scientific health preservation.