Escape from Urban Disease - 140 Traditional Chinese Medicine Dietary Therapies to Prevent and Treat Common Diseases in Urban People

The lifestyle habits of modern urbanites are vastly different from the past, leading to various urban diseases, such as insomnia, edema, constipation, etc., which greatly affect the quality of life in the long run. This book will allow readers to understand the causes of forty common urban diseases from shallow to deep, and provide more than one hundred and forty dietary therapy methods from the perspective of Chinese medicine, allowing readers to prevent and alleviate urban diseases from diet, thereby escaping the claws of urban diseases.