Positive Coaching - Life Skills of Positive Psychology

In recent years, the widespread application of positive psychology has paradoxically led to increased feelings of loss, unhappiness, and a surge in depression and suicide. This book delves into the complex relationship between positive thinking and these negative outcomes, urging scholars to explore this topic further. Divided into three parts, it clarifies misconceptions about positive thinking, presents 10 core abilities for continuous practice, and introduces 22 keywords to help readers shape their lives based on the author's extensive experience. The ultimate goal is for readers to live authentically, aligning with the core beliefs of this book.