Secrets of Anti-Aging Health Regimen

This book provides a detailed introduction to dietary knowledge for the elderly, featuring foods suitable for their health such as porridge, tofu, fish, glutinous rice, vegetarian dishes, and more. It also explores common tonics used in Chinese medicine to delay aging, including ginseng, Polygonum multiflorum, and Cordyceps. Additionally, it covers health knowledge and conditioning for geriatric diseases like hypertension, coronary heart disease, and diabetes, as well as cancer prevention and treatment. With a blend of modern medical and traditional Chinese health knowledge, this book offers a rich and comprehensive resource for elderly health preservation.