Prevention of Common Urban Diseases - Organic Diet, Chinese Medicine, Vitamins

The combination of organic diet, Chinese medicine, and vitamins has become a popular trend, but relying solely on artificial supplements can have negative consequences. This unhealthy reliance on drugs and health supplements can lead to organ dysfunction, reduced immune function, increased susceptibility to diseases, and difficulties in recovery. In China, the concepts of ""diet therapy"" and ""medicinal diet"" have been practiced since the Tang Dynasty. By incorporating these principles with modern medicine, common ailments among urban dwellers can be effectively addressed. This book provides a concise guide to fifty common diseases, explaining their causes according to Chinese medicine, offering expert opinions, and recommending medicinal diets and diet therapies that align with economic principles. It also highlights the importance of identifying nutritional needs, avoiding specific foods, and serves as a practical and easy-to-understand resource for achieving health maintenance, treatment, and prevention.